Project: Push-Pull Week 4: Make your training entertaining!

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“There are no shortcuts to any place worth going.”

~Beverly Sills

 

 

When it comes to doing solid, effective and healthy push ups and pull ups, there are just no shortcuts.

 

 

 

There are helpful exercises—both strengthening exercises and mobilization exercises, but in order for any of them to work, they have to be done consistently.

 

 

 

Really, that’s the only way we ever master our push ups and pull ups—through consistent, persistent efforts over time.

 

 

 

We don’t have to put in massive, Herculean efforts every single day, but to get stronger all the way around and to make it possible to do push ups, pull ups (or both) at all, or do more of them, or do them better, we just plain have to put in the time and work!

 

 

That said, we can make the work interesting—maybe even fun sometimes!

 

To improve pull ups, get some bar work in at least 3 days a week.  To improve push ups, work on the style of push up that’s right for you currently a little bit every day, or a minimum of 3 days a week.

 

 

And to get better at both faster, make sure to do consistent–if not daily–core work, things like crawling drills, planking drills, dead bug exercises, and hanging bar work.

 

Here are a few exercises you can start working into your workouts throughout the week that will both get you stronger and keep you entertained:

 

Ring Rows

 

 

Hanging Knee Raises

 

Hanging Knees to Elbows

 

 

As well as a variety of crawling drills and planking drills:

 

Inchworms

 

All-Fours crawls

 

Bear Crawls

 

Lizard Crawls

 

Plank Hold Complex

 

 

Limb-Away Elbow Planks

 

Limb-Away Tall Planks

 

Keep consistent, keep positive, never lose your hunger to do push ups and pull ups well, and you’ll be rocking them out before you know it, too!

 

 

Questions?  Need a little personalized advice or guidance?  

Shoot me a message at:  kate@reallifefitbykate.com.  

 

 

I offer complementary 20-minute coaching calls and I LOVE helping people figure out how to make any training plan or nutrition plan work for them!

 

We can hop on the phone, Skype, FaceTime, GoogleHangouts, or whatever works best for you and get you started training and/or eating more effectively 🙂

 

Talk to you soon, and happy pushing and pulling!

Kate

 

#getonthebar

#ProjectPushPull

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