How I lost the babyweight after #2

walk 18 weeks

Sitting in my father’s basement TV room while visiting home, 6 months postpartum, with a gorgeous and healthy baby, I was also feeling trapped–10 pounds heavier than my pre-baby weight, wearing a bigger pant size, and A LOT more squishy than I’d been before getting pregnant.”

 

 

That was in late 2005, when I just had zero idea how to help myself at the time, and I tried The FIRM system at home after my daughter turned 6 months old.  Following their exercise plan for beginners (but completely disregarding their meal plan—I was still of the mindset I could ‘exercise off’ what I ate), I improved my fitness over the next 12 weeks and my stamina and self-confidence improved, but my physique didn’t change much.

 

 

Of course, the heaviest weights I used for any of their workouts were 8 lbs….those were the heaviest ones.  I had lighter ones, too!

 

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Baby #2 with my 5# dumbbells

 

 

I giggle when I think about that now.

 

 

I didn’t’ end up losing the weight and gaining more muscle until I started a little bit of interval training on the elliptical and treadmill as well as lifting weights and working with a personal trainer in late 2006.  My interval work was pretty gentle, though, because I was rehabbing my low back/pelvic injury from horse riding accident, so sprint efforts weren’t on the table.  45 minute gentle interval sessions were.

 

 

 

But I was pretty determined not to have the same weight loss/fat loss issues after baby #2, so when I got pregnant the second time, I stayed active, kept lifting weights and doing interval workouts.

 

 

 

Why intervals?

 

 

Two reasons, namely:  I needed to catch my breath and stay oxygenated while working out (didn’t want to starve the baby of it’s O2!), and doing any other kind of workout on a piece of cardio equipment was BORING.  I never was one of those women who could spend an hour straight on the stairmaster—or any other piece of equipment for that matter!

 

 

 

Doing intervals was the ONLY way I could keep myself on those machines—and I was convinced I needed to in order to lose weight, or at least not gain too much with baby #2.

 

 

 

When I was cleared to start really exercising again after baby #2 arrived, I started with walk-jog intervals to rebuild, well, everything, and when the evening daylight faded, I started going to the gym again.  But with a husband in flight school and a baby and a three year-old, I couldn’t spend an hour or more working out!

 

With #2 when he was 4 weeks old

 

So I researched some faster-moving/results-producing super-set strength training plans and went back to my cardio machine intervals.

 

 

Even though my interval training wasn’t too intense, the combination of lifting progressively heavier weights (the 8# days were long gone) and my regular interval training sessions gave me results very quickly.

 

 

By the time baby #2 was 9 months old, I had flat abs and was a size smaller than I’d ever been before.  It kind of shocked me HOW effective what I was doing was for my body.

 

 

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10 months after baby #2 arrived

A strength training devotee was born!

A few months later, I started doing more reading about the effectiveness of HIIT workouts, and played around with different interval training plans (most of which I’ve shared with you over the past 4 weeks!), and had even more success with high intensity interval training on the elliptical and the treadmill.

Since 2010, some kind of interval training has been a regular part of my own weekly training routines.  Truly, HIIT workouts have been my go-to anytime I needed or wanted to lean out a bit or get back in shape—and there have been more than a few times when it’s been necessary!

There’s nothing like a couple of Tabata sprint sessions a week to boost the metabolism quickly—as in noticeably less fat around the midsection in just a couple of weeks.  Plus, it’s hard to be bored when you’re tracking your 20 second sprint/10 second rest intervals in those Tabata workouts.

The thing is, getting fit and staying fit aren’t a simple linear progression—life happens, and between 2010 and now, I’ve broken my big toe, had a bone infection in my foot, had surgery on a knee, injured my shoulder, gone on a few different vacations, and, well, overeaten through a few holiday seasons (but not this past year!).

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Gettin’ around with the help of a knee brace pre-surgery in 2011

HIIT workouts and circuit training with weights have been my recovery tools each time.

But figuring out which HIIT or interval workouts to do took time and research—pouring through Oxygen magazines at first, then scouring the internet in later years for ideas, comparing workouts, figuring out the structure for my weekly and monthly plans….

I SO wish there’d been a program like TreadLIFT available way back in 2006-2010!  I would have saved me SO much time and effort and brain sweat—plus, I would have gotten great results that much sooner.

At least all my time, effort, research and personal testing made it possible for me to recognize an outstanding and effective program when I see one!

And TreadLIFT is definitely that—well structured, super entertaining (you just can’t get bored when you’re sprinting and hill climbing through your workout), and designed to give you a massive amount of bang for your workout buck.

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This is why I’m so confident in this program that I’m sharing it with you—because it’s the kind of program that can help get you real results without spending hours in the gym.  It’s designed for real people who have real lives and can’t mess around with programs that take hours out of their schedules each week or that are tedious and boring.

Life’s too short for that mess!

To give you a little more idea about the kinds of workouts you can expect to get in TreadLIFT, I did the BUILD Legs #1 workout and made a quick video to share with you!  You can check it out here:  https://youtu.be/Un7Em3FcAhM

I love that the programs are done-for-you, that there’s a workout calendar for easy planning and execution, and that the workouts can be easily tweaked to meet your needs.

TreadLIFT’s workouts are all 30 minutes or less, uncomplicated and require minimal equipment–which means they are perfect for busy women, SAHMs, and on-the-go/located all over the globe mil spouses.  All my favorite kinds of people, really!

You can check out all the details here:  http://bit.ly/rlfbykate_treadLIFT

FYI–the program will be open for for registration only through this Friday May 6th at midnight PST ONLY, so don’t wait too long to check it out!

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