{Trainer Tip Tuesday} Make leisure walks a priority in your life.

TrainerTipTuesday2

This week’s tip:  Make leisure walks a priority in your life.

 

Sounds weird, right? Aren’t we supposed to crank up the volume in our workouts, go harder, not do less–especially something so…gentle?!?

 

 

Intensity and hard effort definitely have their place in our weekly fitness regimens, but just not ALL the time. Which I found out kind of by accident!

 

 

Last year, I struggled with hormone issues–although I didn’t realize that’s what was going on until late August/early September–and kept it to myself because I didn’t really understand what was up with my body.

 

 

(If you want more details, you can read about it here: “The truth my ta-ta’s told me“)

 

 

Then I managed to get bronchitis on the way home from my first-ever business trip, and landed on my back for roughly 21 days. Walking was about all I could manage.

 

 

 

Shortly after I recovered, I overdid it in the gym and put a couple of ribs out of alignment, sending a chain-reaction through most of my paraspinal muscles. FYI–super tight, knotted paraspinal, and intercostal (between the ribs) muscles will stop you dead in your tracks.

 

 

Again, healing took a number of weeks, during which time all I could manage was walking and a massive amount of core work.

 

 

 

I worried a little about getting out of shape, but my hunger followed my exercise level (less exercise, less intense urge to eat), and I found that by December I had shed about 6 pounds and felt more my normal level of lean again.

 

 

 

All I had done was walk, core work, and occasional (intense!) air bike sprints each week. No magic diet, no crazy workout regimen.

 

 

 

Just…walking with my best girl, who was on the mend, too.

 

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My best girl, Daisy

 

Leisure walking gives our bodies the opportunity to repair. It also give our parasympathetic system a chance to do its thing–which is to promote relaxation and hormonal balance.

 

 

 

(The sympathetic nervous system is the one responsible for fight-or-flight, and the one that releases cortisol–which is a good thing in the right doses, but not so good to have constantly high amounts of in the body.  You can read more about it here: http://www.metaboliceffect.com/can-your-chosen-surroundings-help-you-burn-more-fat/)

 

 

So as crazy as it sounds, sometimes less really IS more–and leisure walking doesn’t just give us the chance to catch our breaths, it gives us the opportunity to establish better hormonal balance.

 

 

 

More hormonal balance means an easier time ‘staying in the middle’ physically and emotionally, and an easier time losing body fat while we’re at it.

 

 

 

Give a couple of shorter (10 minutes if that’s all you’ve got!) walks each day a try, and see if you start feeling better–inside and out–within a couple of weeks 🙂

 

PS–Here’s a link to an article that gives 10 MORE ways walking is so good for us!  I love #3 and #8, especially 🙂

http://blog.myfitnesspal.com/10-amazing-benefits-walking/

 

Leisure walking for the win!

 

 

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