Workout Wednesday: Let me introduce you to the Leg Blaster.

Leb

 

It’s Workout Wednesday!

 

 

Today’s workout is a simple but brutally effective finisher. I say finisher, because I wouldn’t want to have to use my legs for anything else afterwards. lol 😉

 

 

I picked this one up today from the Mountain Tactical guys as part of the Military Athlete Advanced Training Program, so I didn’t make it up myself–BUT I can vouch for its effectiveness!

 

 

Leg Burner Finisher:
Perform 3 (or more!) rounds of:
20 Air Squats
20 Lunges (10/side)
20 Jump Lunges
20 Jump Squats

 

 

No weights additional weights needed–trust me.

 

 

3 rounds took just a few seconds over 5 minutes for me today, so this would be a big bang for your buck workout if you didn’t have much time, too. And trust me, you will feel it.

 

 

Can you say Jello legs??

 

 

 

If the reps are too high, then scale them down to 10 and add rounds. It’s more important to do them well and keep control of every rep than to push through sloppily.

 

 

 

You can always work up to doing more!

 

 

 

Try this one out, and let me know what YOU think of it 🙂

 

Maybe next week I’ll try 4 rounds….

 

#BYBY2016

#lungesforthewin

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