What the heck is Thankful Thursday???
It’s Thankful Thursday!
The day I’ve dedicated at Real Life Fit where we stop to express gratitude for the gifts we have in our lives.
It’s pretty easy to get caught up in ‘what’s wrong’ in our lives, in the stress and frustrations we all experience.
What helps hugely is pausing for a minute (or 5) to think about all those things in our lives that are good or going well–even if it’s as simple as saying: I have a roof over my head.
The less we take for granted, especially our health and the health of those we love, the happier we will be, the more at peace we will be, and the more forward progress we will make in our lives. Really! Practicing daily gratitude exercises has made a world of difference in my own life over the past year.
Give it a try if expressing gratitude hasn’t been a regular practice of yours! Just start with filling in the blank: “Today I am grateful for ____________.”
And if you want to, feel free to share here in the comments section! 🙂