Workout Wednesday! Sept 16, 2015

It’s Workout Wednesday! 

This one is a workout I did while on vacation–the hotel only had cardio machines and a few ‘nautilus’ machines, so I opted to use my Bodybands to make this fun workout.

It’s a posterior-chain (backside of your body) focused workout, because after sitting in the car for so many hours, my backside needed some training!

To make the Straight-Arm Lat Press-Downs work, I threw a band over the frame of the (broken) Lat Pull-Down machine and looped it through itself. Worked like a charm! *I’ll post a demo of this move soon*

With a little creativity, you can get an awesome workout anywhere!It's Workout Wednesday!This week's fun is

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