Archive for July 19, 2018

Make the Most of Your Time Here

makethemostofyourtime

Make the most of your time here.

 

 

Health, strength and mobility are your tickets to freedom, which also means they are the keys to a higher quality of life.

 

 

In essence, working consistently to be healthier, stronger and more mobile gives you the opportunity to make the most of your time on earth.

 

 

Eating well, moving consistently, and doing challenging strength work are not simply a means of reaching some size or scale number, they are THE means of improving our quality of life.

 

 

Enjoy the feeling of being alive, vital.

 

 

Get out there and do the things you really want to do.

 

 

Have fun, take chances, set scary goals, and get excited while pursuing them.

 

 

Remember not to take your time here on earth or your health for granted, or put off caring for one self until tomorrow.

 

 

Make the most of your time here.

 

 

Start today.

xo,Kate

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